THE SECRET TO A HAPPY AND LONG LIFE

1.Pure Air

Have you ever been trapped in an atmosphere filled with unclean gas to the extent that you try to hold your breath and when you gasp for a breath of air you feel like you are suffocating? If only you have been in this kind of uncomfortable state only then will you realize how a breath of pure fresh air can make you feel a sense of peace that cannot merely fit any description ever possible. It is just something you have to feel nothing else beats this breathtaking sensation of finally having a breath of fresh air after too much uneasiness.

That breathtaking sensation should tell you that pure, fresh air is essential to a good health. On that note , we should make sure that our homes have the proper ventilation this helps to insure that our blood distributes oxygen to every part of the body. Stay clear of any gases or smoke. It is advisable to take breaths during a morning walk so as to oxygenate our bodies. About taking walks… just hold on there is a whole passage full of it!

2.Rest

Ever had those days when you have a lot of studying to do and your whole body completely shuts off? The human body requires rest to repair itself. At time without rest some people just get cranky some are just tired and depressed. If you don’t give your body the rest it needs then it will automatically shut off, lack of rest may actually lead to illness. There can never be a substitute for rest.

3.Water

Some of us just don’t like water, it’s tasteless. But the body is made up of mostly water and the immune system needs water to function , that is why even when you don’t like water there is still a time that you actually are so thirsty you can drink a lot of water. Well that is the body clearly letting you know that you need water. So here is a rather uncool cool fact:  not only drinking water is important but also a cool bath can help soothe nerves and avoid sickness. Who knew?

4.Constant Exercise

I have noticed that when you get maybe chased by a dog for quite a long distance, the moment you actually rest your whole body may seem foreign and muscles feel cramped up. This only happens when you are not used to exercising. I guess by now you should have figured out that I’m simply trying saying that rest is actually very important.

Exercise allows the body to release emotional and physical tension, best cure for the worrying. No fatigue and helps keep a good complexion. Don’t forget you will look younger. Exercise also helps to normalize blood pressure and helps the brain to be creative. Just don’t start running 5 miles it may be not help achieve the desired outcome, start slow.

5.Diet

You are what you eat. It sometimes true maybe. Ever heard that vegetarians live longer? What a shocker. No matter how many times we are told that meat is bad for health it’s difficult to just stop. Well, not if you want to live longer. Or at least limit the intake.

6.Sunlight

Remember that feeling in school when you would want to go out for some sunlight and that teacher tells you to go inside. How annoying right? Although when the opportunity to finally go out, we would maximize that opportunity, that moment when you feel like you have absorbed enough sunlight but you cannot bring yourself to move. That frustrating moment when the sun is covered by the huge cloud and it seems like all your hopes have been crushed, the anticipation, uneasiness  just waiting for the sun to come back again.

We have all heard that vitamin D statement right? True the sun is a good source of Vitamin D. You are probably saying oh wait I know this, I mean who doesn’t, right?   Whilst the Vitamin D is the well-known benefit there may be a few more you probably did not know. Sunlight is a disinfectant for bacteria and it also helps relieves depression. Although this all seems great and all, sunlight may be hazardous to health if consumed in excess! Prolonged sunlight can increase the risk of skin cancer, cause damage to the eyes and speed up the aging process.

Simply avoid anything that you know is harmful to your health and a happy and a longer life awaits.